7 DAYS CHALLENGE SELF CARE ROUTINE

self-care is most important.
1) Meditate atleast for 15 mins daily. it would enhance your alertness. Helps to reduce stress.

2) Take Relaxing bath with Aroma oil or Herbal soap or Medicated herbal paste.

3) Get Enough Sleep – Sleep plays an important role in alertness of brain . it would improve your Brain power.it Reduces stress and inflammation.

4) Eat Healthy Food for self-care — it enhances your immunity.
Promotes Growth Hormones.
Prevents high blood pressure, high cholesterol.

5) Disconnect From social media for self-care– Limits Distractions to increase your productivity &Focus. Allows self Reflection. Allows you to connect in the real world.

6) Writing in a Gratitude journal— it would Promote positive thinking. A great way to end your day . Cultivate Obeservational Skills.gratitude enhance prosperity.