AYURVED CONCEPTS TO LIVE DISEASE FREE LIFE .

TABLE OF CONTENT

1 introduction

2 what is ayurveda ?

3 what is yatpind tat bramnade principal of ayurveda ?

4 what are tri dosha in ayurved ?

5 what are the 5 elements in ayurved ?

6 Treatments of diseases is depend on three dosha & body constitute .

  INTRODUCTION

As we all know Ayurveda is an ancient and the oldest science of life almost 5000 years . AYURVEDA –  is the name come from AYU- means age , life . VEDA  – means the science / knowledge – the science which teach us to how to life the  healthy long life – Ayurveda is the science of life .

 Yat pinde tat brahmande is an ancient Sanskrit verse, or shloka, from the ancient philosophical and yogic texts, the Puranas.

Ayurveda has evolved the origin of the body by following “Je Pindi te Brahmandi”   . we are from nature and the nature is from us . the elements found in a jiva sharir  is the same as that found in the universe Since the nature is based on panchmahabhootas, the body should also be based on them.

Hence if we use the spices which directly come from nature{  bramhand} and easily available in our kitchen has the power to keep our body {pind} healthy .

what are the five elements of Ayurved ?

the 5 major ELEMENTS Prithvi (Earth), Aap (Water), Tej ( Fire ), Vayu ( Air ) and Aakash ( Space ) the panchmahabhootas and the soul together form the body.

Charakachaya  is the god of ayurvedic medicine has said homeostasis of body is considered to be equally important to that of peace of mind of the individual. Ayurveda is the only science who believes in the mind -maan . most of the diseases like autoimmune disorders , diabestes , hypertension  are get aggravated if mind is not in balanced state or stressed .

What does Ayurveda mean?

Samadoshah Samagnishca Samadhatu mala Kriyah |Prasannatmendriyamanah Swastha Ityabhidhiyate shloka describes the definition of Health as per Sushruta Samhita written by Sushruta, who is known as first surgeon.
The three doshas (Vata, Pitta and Kapha) in the body should be in balance.
Digestive fire, metabolic process, body tissues, excretion process mala – urine stool and sweat are all working the way they were expected.
Soul, Sensory organs and mind are peaceful and in unison. Then the  above mentioned qualities define a person as Healthy.

SAMA DOSHA SAMA ANISHCH SAMA DHATU MAALK= KRIYA !

PRASSANNA ATMA INDRIYA MANA SHARIR ITI ABHIDHIYATE !!

1. Balance of Doshas: Each person has a unique combination of the three doshas. Health is maintained when these doshas are in their natural proportions and functioning harmoniously. Imbalances in the doshas can lead to health issues.
2. Agni ( PACHAK AGNI /Digestive Fire): Agni represents the digestive fire that transforms food into nutrients and energy. A strong and balanced agni is crucial for proper digestion and assimilation of nutrients while eliminating waste products effectively.
3. SEVEN Dhatu Balance: Ayurveda recognizes seven bodily tissues (dhatus), including blood, muscles, and bone. These tissues should be properly nourished and balanced for optimal health.
4. Malas (Waste Products): Efficient elimination of waste products, such as urine, feces, and sweat, is essential for maintaining health. Proper elimination prevents the accumulation of toxins in the body.
5. Ojas (Vital Energy): Ojas is considered the essence of all body tissues and is responsible for immunity, vitality, and overall well-being. It’s cultivated through balanced living and nourishment.
6. Sattva (Mental Clarity): Mental clarity, calmness, and a positive outlook are essential components of good health. Balancing the mind contributes to overall well-being.
7. Lifestyle and Routine: Following a daily routine (dinacharya) that aligns with the body’s natural rhythms is integral to maintaining health. This includes practices like waking up early, meditation, exercise, and regular meal times.
8. Diet and Nutrition: Consuming foods that are appropriate for one’s constitution and promoting digestion is a cornerstone of Ayurvedic health. Ayurveda emphasizes fresh, whole, and seasonal foods.

WE ALL ARE HAVE ALL THREE DOSHA IN OUR BODY . AMONG THEM THE PROMINENT DOSHA DECIDES OUR PRAKRUTI THAT IS OUR BODY CONSTITUTE . EACH OF US SHOULD THE OWN BODY CONSTITUTE .

VATA –“vata,” which is a term from Ayurveda, an ancient system of medicine originating in India. In Ayurveda, “vata” is one of the three doshas, which are the primary energies or forces that govern various physiological and psychological functions in the body.

Vata is associated with the elements of air and ether (space) and is responsible for functions related to movement, including bodily movements, nerve impulses, circulation, and respiration. It also governs creativity, flexibility, and certain mental functions.

PITTA

Pitta” is another BODY ELEMENT . It is one of the three doshas, along with vata and kapha, that Ayurveda uses to describe different mind-body constitutions and physiological functions.

Pitta is associated with the elements of fire and water. It governs functions related to metabolism, digestion, transformation, and energy production. People with a predominant pitta constitution tend to have qualities that reflect these elements, such as being warm, intense, sharp, focused, and goal-oriented.

KAPHA

In Ayurveda, “kapha” is one of the three doshas, or fundamental energies, that govern the physiological and psychological functions of the body and mind. Kapha is associated with the elements of earth and water, and it embodies qualities of stability, solidity, lubrication, and nourishment. Understanding kapha dosha is essential for maintaining balance and well-being in Ayurvedic practice.

Imbalances in Kapha Dosha:

When kapha becomes imbalanced, it can lead to various physical and mental health issues, including:

• Excessive weight gain or obesity
• Congestion, excessive mucus production, and respiratory issues
• Lethargy, sluggishness, and lack of motivation
• Emotional imbalances like attachment, possessiveness, and resistance to change
• Depression and feelings of heaviness

Balancing Kapha Dosha:

1. Diet: Opt for foods with pungent, bitter, and astringent tastes to counter the heaviness of kapha. Include a variety of fresh vegetables, spices, and lean proteins. Minimize heavy and oily foods.
2. Regular Exercise: Engage in regular physical activity to stimulate circulation, metabolism, and energy levels. Cardiovascular exercises, yoga, and dynamic activities are beneficial.
3. Stimulation: Participate in mentally and physically stimulating activities to counteract lethargy. Intellectual challenges and creative pursuits can help.
4. Warmth: Keep warm and avoid damp, cold environments. Warm drinks and spices can help balance kapha.
5. Emotional Balance: Practice mindfulness and meditation to manage emotions and cultivate a sense of detachment. Engage in activities that bring joy and fulfillment.
6. Routine: Establish a consistent daily routine to help regulate energy levels and support digestion.
7. Hydration: Drink warm water throughout the day to support digestion and prevent stagnation.

AYURVEDA MAIN PRINCIPAL IS

SWASTHASYA SWASTHYA RAKSHANAM & ATURASYA VIKAR PRASHANAM .

YES HEALTH IS WEALTH that is why ayurveda focus on how to keep healthy than to cure the diseases .

“Health is Wealth” highlights the profound importance of good health. Having good health is indeed a valuable asset that impacts every aspect of our lives. what is the good health ? few criteria are there like below –

1. Quality of Life: Good health allows us to enjoy life to the fullest. When we’re healthy, we can engage in various activities, travel, spend time with loved ones, and pursue our passions without limitations.
2. Physical Well-being: Being in good health reduces the risk of chronic diseases, enhances our immune system, and improves overall physical functioning. It allows us to move freely, maintain a healthy weight, and avoid various health complications.
3. Mental and Emotional Well-being: Physical health is closely connected to mental and emotional well-being. When we’re healthy, our brain functions optimally, and we’re better equipped to manage stress, anxiety, and mood disorders.
4. Productivity: Good health enables us to be productive and perform well in our professional and personal endeavors. When we’re not plagued by illness or discomfort, we can focus on tasks and achieve our goals effectively.
5. Financial Stability: Poor health can lead to medical expenses and decreased earning potential due to time off work. Maintaining good health can help us avoid significant healthcare costs and maintain financial stability.
6. Longevity: Healthy habits increase the likelihood of living a longer and more fulfilling life. This means more time to enjoy experiences, relationships, and achievements.

Treatments are also depend on the three dosha . if anyone is suffering from vata dosha diseases & ones body constitute is of vata ptadhan then it is difficult to treat or it takes long time treatments to get cured .